🌿 7 herbal teas to awaken your spring energy

Spring is here.

There is something lighter, more alive in the air... The buds are bursting, the birds are singing louder, and our bodies also want to move, to breathe, to get moving again.

To help you regain your vitality after winter, I offer you 7 simple herbal teas, made from beneficial plants, known for generations to support the body and mind in this beautiful seasonal transition.

Here are 7 infusions to enjoy depending on the time of day or your current needs.

🍃 1. Nettle & Lemon – The momentum of renewal

Rich in iron, calcium, magnesium, and chlorophyll, nettle is a true springtime ally. It helps fill minor late-winter deficiencies, stimulates elimination functions, and restores energy.

🍋 Add a slice of lemon to enhance its energizing effect.

Recipe :
– 1 tbsp dried nettle leaves
– 250 ml of boiling water
– Let it infuse for 10 minutes, add a slice of organic lemon, and enjoy.

🌸 2. Dandelion & Peppermint – Light and fresh

Dandelion supports digestion and helps restore a feeling of lightness. Peppermint refreshes and gives a natural boost.
Ideal after a large meal or in the middle of the day.

Recipe :
– 1 tbsp dried dandelion roots or leaves
– 1 tsp dried peppermint
– 250 ml of boiling water
– Let it steep for 10-12 minutes, filter and enjoy.

🌿 3. Rosemary & Lavender – Vitality and calm

Rosemary is known to support memory, concentration, and circulation. Lavender softens it with its soothing floral touch.
A good choice for intense days or changes of pace.

Recipe :
– 1 tsp dried rosemary
– ½ tsp dried lavender flowers
– 250 ml of boiling water
– Infuse for 8-10 minutes, filter and enjoy.

🌼 4. Thyme & Elderflower – Gentle Protection

Thyme is an excellent tonic during times of transition, and elderflowers gently accompany changes in temperature. This herbal tea supports your body while warming you up.
Perfect when spring is still hesitant to arrive.

Recipe :
– 1 tsp dried thyme
– 1 tsp dried elderflowers
– 250 ml of boiling water
– Let it steep for 7-10 minutes, filter and enjoy.

🌺 5. Ginger & Hibiscus – Vibrant Energy

A tangy and tangy infusion that stimulates circulation and warms the body while adding a lovely touch of color. Hibiscus is rich in antioxidants, and ginger provides a natural boost.

Recipe :
– 1 tsp grated fresh ginger root
– 1 tbsp dried hibiscus flowers
– 250 ml of boiling water
– Infuse for 10 minutes, filter and enjoy.

🌾 6. Yarrow & Orange Peel – Digestion and Clarity

Yarrow is a bitter herb that stimulates digestion and supports liver function. Orange peel adds a fruity, sunny touch.

Recipe :
– 1 tsp dried yarrow
– ½ tsp dried organic orange peel
– 250 ml of boiling water
– Let it steep for 8-10 minutes, filter and enjoy.

🍋 7. Lemongrass & Verbena – Luminous Freshness

This luminous duo is perfect for the end of the day. Lemongrass gently stimulates, while verbena relaxes without making you drowsy. An ideal infusion for those who want to stay active without feeling nervous.

Recipe :
– 1 tbsp dried lemongrass
– 1 tsp dried lemon verbena
– 250 ml of boiling water
– Infuse for 8 minutes, filter and enjoy.

🌿 Brewing tips

• Use simmering water (around 90°C) to preserve the active ingredients.
• Let it steep for 5 to 10 minutes, depending on the plant.
• Drink them without sugar if possible, or with a drizzle of honey for more invigorating herbal teas like ginger.
• Drink slowly, after a meal or to get back into a good rhythm.

To be enjoyed in the morning or before a walk.

If you want to try a pre-made mix, you can discover one from the wonderful company 4T right here. 👉 Harmonious Moon

🌿 Where to find your plants in Montreal?

🌸 Budding Alchemist

📍 3985 Rue Saint-Denis, Montreal
Small, inspiring shop specializing in medicinal plants and homemade cosmetics.

🏺 Desjardins Herbalist

📍 1974 Bélanger Street East, Montreal

🌼 The Key to the Fields

🌿 Certified organic plants, grown in Quebec in Val-David.

Happy discovering!